We will work closely together to evaluate your current lifestyle and goals – this will allow me to create a personalized exercise program for you.
There are several options to fit your needs. Whether it is in person, online, or a custom fitness program, your program will be tailored to you.
After your consultation, you will be provided with direct access to your program or a booking link to book your appointments monthly.
You’re all set! But you still have support during this process. We will track and make adjustments along the way. With patience and consistency, we will reach your goal.
Each service has a limited number of clients I can train, to ensure quality and attention. Programs require a 12-week commitment unless specified. If a service is unavailable, please check back or contact me directly via the form.
Train with community, not competition. These small group sessions bring together like-minded individuals who are ready to put in the work and support each other’s growth. Led by Lydia, each class combines strength, conditioning, and mindset coaching to help you:
- Stay motivated and consistent
- Build form and endurance in a supportive space
- Find accountability through shared energy
- Make training something you actually look forward to
Ideal for those who thrive in a group setting but still want the care and attention of personalized coaching.
Starting at $15/Session
📍 Available in-studio and outdoors (seasonal).
This is where transformation starts. Lyd’s one-on-one personal training is crafted for those who want focused attention, accountability, and results that go deeper than the physical.Through a customized plan built around your current fitness level, goals, and schedule, you’ll:
- Build strength and improve mobility
- Learn proper form and injury prevention
- Reconnect with your body and mindset
- Gain confidence through consistent progress
Each session is tailored to you — blending performance-based training with holistic guidance to help you move, feel, and live stronger every day.
Starting at $45/Session
📍 Available in Toronto or online via video
True transformation starts from the inside. Fit With Lyd’s nutrition coaching focuses on balance, education, and sustainable habits — not restriction or guilt.You’ll learn how to:Build healthy eating routines that fit your lifestyleImprove energy, recovery, and performanceStrengthen your relationship with foodUnderstand what your body truly needs to thriveEach client receives a personalized meal framework, goal tracking, and ongoing support to help you stay consistent long-term.
Packages starting at $149 (one-time payment)
Available virtually.
Created in memory of Lydia’s late friend and teammate, Camp 44 is a youth basketball and leadership initiative dedicated to building both skill and character.Sessions focus on:Player development and performance conditioningLeadership and teamwork on and off the courtConfidence-building through movement and mentorshipCamp 44 is more than training — it’s a space where athletes learn discipline, community, and resilience that extends far beyond the game.
📍 seasonal sessions available.
“ When you think that you are done, you're only 40% in to what your body's capable of doing. That's just the limits that we put on ourselves.” - David Goggins